3 Easy Recipes For Lose Weight

If you can’t lose weight anymore, your metabolism may be slowed. In that case, you should be detox. So you can try these recipes. You can choose for healthy snacks or healthy dinner recipes.



  • 1 teaspoon olive oil
  • 1 onion
  • 1 garlic cloves
  • 2 carrot
  • 1 sweet potato
  • 4 cups of water
  • Red paper, chili pepper
  • 2 small slices ginger


  • Olive oil and ginger paysanne and saute with olive oil
  • Julienne of carrot and potato, add to saute and add water
  • The ıngradiets are cooked until soft and add spices
  • Puree with rondo and service. Do you know how to eat healthier? You believe me, this is the best way to lose weight.



  • 1-liter hot water
  • 2 lemon
  • 1 bunch of parsley
  • 2-3 slices ginger
  • 2-3 slices green apple
  • 2-3 dianthus


  • Throw all the ıngredients into hot water and keep in the refrigatör for 1 day.
  • After morning filter supplies
  • 1 cup drink each morning, before healthy breakfast.
  • This is ideal to lose weight.



  • A ½ cup of pineapple juice
  • A ½ cup of lactose-free milk/almond milk
  • 1 ripe banana
  • 10-15 frozen strawberries / raspberry / blueberries or 1 kiwi


  • Throw all the ıngredients mix with rondo and you quickly lose weight.
Eda ARSLANTAShttp://www.emanutrition.net
Dietitian / Instagram: @emanutrition
Dietitian / Instagram: @emanutrition

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