5 Advice For Healthier Meals

When it comes to starting a diet or cooking healthfully, you might think, you need a lot of ingredients. But in reality, this is wrong for healthy meal plans.

If you choose healthy food and cooking techniques, you can make healthier meals as well as easy. I have compiled a list of 5 healthy suggestion for you. No longer lose weight is easy.

1) Put Healthy Fat in Your Salad

Using fat-free salad saves some calories, it is true. But some vitamins are fat soluble and this is really important for the body. So our need a bit of healthy fat in the meal to absorb them.  For example, we need a carotenoid for vitamin A  and carrot is very rich but it is the body converts to vitamin A, more available to the body when they are accompanied by some type of fat. In a nutshell that adding 1 tablespoon of healthy fat to a salad can be a healthy body better than before. This is the best way to lose weight.

2) Rinse Your Vegetables

You must cut down sodium/salt. So you can canned vegetables and legumes such as chickpeas or black beans by rinsing them in water. But this is important. When you rinsing them you can also remove some of other the vitamins. Such as Vitamin C. İt is most important. If you want to keep your sodium intake in check in, you try to choose using no or lower sodium canned. That’s easy. This is a condition to lose weight.

3) Attention the Garlic

Garlic avoids the risk of some cancers and heart disease. But don’t overcook garlic too long. Because, if you cook too long, you pretty much miss out on a lot of its benefits.

You can try raw garlic, this is the easiest or keep cooking times as short as possible. You can add to healthy snacks.

4) Don’t Rise Your Meat

When you rinse meat, water won’t remove dangerous pathogens in the firstly.

Running water don’t purge salmonella and another bacterium from especially raw poultry

Do you Know cross-contamination? If some food has bacteria, it infects the others. Raw poultry and other meat may even contaminate your sink and other kitchen surfaces with bacteria.

If you don’t want to be sick, cooking your meat well and testing it by a meat thermometer. The best way to lose weight, you should be careful.

  • Steaks, chops, fish, roast: At least 145 oF
  • Pork and ground beef: 160 oF
  • Poultry: 165 oF

5) Use Salt Sparingly

Do you know how much sodium you consume in the day? For example; If we think, just one 1 teaspoon of table salt has about 2300 mg of sodium. We consume quite a lot.

So we are to cut down on sodium, firstly remove the salt shaker from our table. We can do it. It is important for your diet plan. You can lose weight.

And cut back on ready to eat fast food, barbecue sauce, ketchup, soy sauce, and other processed foods. Instead of, you can use healthful flavor enhancers, a splash of balsamic vinegar in stews, seafood, poultry, cumin on meat.

Eda ARSLANTAShttp://www.emanutrition.net
Dietitian / Instagram: @emanutrition
Dietitian / Instagram: @emanutrition

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