5 Best Foods For Losing Weight

The best foods for losing weight, you need it. We are a lot of information when trying to shift the pounds. By now, we all know the basics of a healthy diet plan for losing weight; lots of vegetables and fruit, dairy, some seeds and nuts, and a few servings of fish and lean meat. But that doesn’t mean we always abide by those rules. We need to learn to make the right choices.

1) APPLES

Eating an apple a day may, in fact, help keep the doctor away. You will be full all day when eating an apple. Because of slows digestion. Also, apples contain peçtin. This is important to lose weight. The best foods for losing weight actually super easy to find.

You should eat an apple If you want satiety for a long time.

*How To Eat Them

You can use an apple for a healthy snack, oat bowl, and salad.

2) ALMONDS

Almonds are high and a good source of calcium, which provides muscle Support and strengthens bones and teeth. They are also high in healthy fats that can help cholesterol at healthy levels.

Almonds are so filling is that just half a cup of almonds contains 15 grams of protein, 9 grams of fiber. So good lose weight which means the best foods for losing weight.

*How To Eat Them

You can use on the go way to healthy snacks as a 9-10 piece, add oatmeal or yoğurt but add sliced almonds.

3) OATMEAL

Oats are an important food in the diet plan. Because oatmeal one of the most fiber-rich foods on the planet, and they are especially absorbent food, making it even more filling.  Also, the fiber in oatmeal can help stabilize blood sugar and balance out the fact.

*How To Eat Them

If you have a quick, easy, feeder, and satisfying healthy breakfast, you can put an oat bowl with milk, fruit, and nuts maybe a little honey. Also, you can choose from a snack. Lose weight at the end.

4) DATES

If you lose weight and love sweets this is for you. Because the dates are very sweet. Dates contain fiber and potassium. Exactly one cup of dates has nearly 50% of the daily recommended fiber. Dates contain sugary fruits. So it is a healthy meal plan.

*How To Eat Them

They contain natural sugar. So you can use smoothie, cake, cookie, or oatmeal to sweeten.

5) LENTİLS

When we are hungry anyone looking to curb their hunger pangs should consider a diet that includes lentils. Because they are very healthy and satisfying to lose weight. Such that 1 couple of the legumes contains a whopping 18 grams of protein and 16 grams of fiber making it one of the most filling foods available. Also, lentils contain more than twice the amount of folate as spinach.

*How To Eat Them 

The best way to eat healthier lentil soup, It’s your right. Because both are easy and satisfying. Especially ideal for winter. Also, you can use salad with vegetables. Another use of red lentils for the fastest cooking.

 If you don’t follow the diet you can read about ” forget the diet ” writing.

 

Eda ARSLANTAShttp://www.emanutrition.net
Dietitian / Instagram: @emanutrition
Dietitian / Instagram: @emanutrition

Must Read

CHOCOLATE CAKE BROWNIES (2 INGREDIENTS)

These chocolate cake brownies are super easy. You have just 2 ingredients recipe. No butter and no flour. Usually, brownies recipe needs more than 2...

Nutritional Choices May Help With These Problems

You’ll put that tissue box away. These remedies may ward off the pesky bugs that cause colds-or at least get you back on your...

It’s Time To Sleep Like A Baby But You’re Worried That You Won’t Able To Sleep

Soy foods, such as tofu and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the...