Healthy Recipe For Bikini Body Diet Plan

Summer is coming, do you have an ideal body size? If you aren’t ideal body weight, don’t worry about it. We are beginning bikini body camp to lose weight.

Your Bikini Body Diet Quality Breakfast Choices

Don’t forget, If you have a bikini body, you must have breakfast. Choose from the following healthy breakfast recipe.

1 – Oatmeal Bowl

  • 4 tablespoon oat, a ½ cup of half milk
  • 1 medium-size banana
  • ½ tablespoon peanut butter
  • Cinnamon

Mix all ingredients. You can drink a regular coffee with oatmeal Bowl.

2 – Omelet With Vegetables

  • 2 eggs
  • 1-2 leaves of baby spinach
  • 1-2 leaves parsley

Cook it all ingredients.

3 – Avocado Toast

  • 2 slices of whole wheat bread
  • ¼ avocado (crushed)
  • 1 slice White cheese

Heat the bread, after add avocado and cheese.

Your Bikini Body Diet Satisfying Lunch Choices

Each healthy lunch recipe is very easy and satisfying.

1 – Sandwich Of Protein

  • One sandwich bread (whole wheat )
  • 100 gr Light tuna
  • 3-4 leaves of arugula
  • 1-2 leaves of parsley

2 – Salad Of Legumes

  • 2 tablespoon lentils (boiled )
  • 2 tablespoon kidney beans (boiled )
  • 2-3 leaves lettuce
  • 4-5 cherry tomatoes
  • Lemon
  • 1 tablespoon olive oil

3 – Turkey Wrap

  • 1 whole wheat tortilla
  • 100 gr Turkey
  • 2 green pepper
  • 2 leaves lettuce
  • 1 tablespoon curd cheese

Your Bikini Body Diet Fresh Dinner Choices

Each healthy dinner recipe is fresh and satisfying.

1 – Salad Of Corn

  • 4 cherry tomatoes
  • 4 tablespoons boiled corn
  • 1-2 leaves arugula
  • 2-3 leaves spinach
  • 1 medium size cucumber

2 – Detox Soup

  • 1 medium-size celery
  • 1 small size potato
  • 1 medium size carrot
  • 3 leaves spinach
  • 1 broccoli

3 – Salmon with vegetables

  • 100 gr grill salmon
  • 2 boiled brussels sprouts
  • ½ medium size boiled carrot
  • 4-5 leaves arugula

Your Bikini Body Diet Practical Snack

Each healthy snack recipe is practical for you.

  • 3 tablespoon + 1 small size apple + ½ tablespoon cinnamon
  • 10 almonds + 2 walnut + 1 tablespoon blueberry
  • 200 ml half milk + 1 medium-size banana + 1 tablespoon peanut butter
  • 1 Wasa + 1 tablespoon peanut butter + ½ small size banana + cinnamon
  • 1 packet no sugar protein bar + regular coffee

A Sample Day On The Bikini Body Challenge

Wake up
  • A glass green tea
Breakfast
  • Oatmeal Bowl
  • Regular Coffee
Lunch
  • Turkey Wrap
  • Greek yoğurt
Snack
  • 200 ml half milk
  • 1 banana
Dinner
  • Detox Soup
  • Vegetable salad
Snack
  • A glass green tea
  • 1 tablespoon blueberry, 10 almond + 2 walnut
Eda ARSLANTAShttp://www.emanutrition.net
Dietitian / Instagram: @emanutrition
Dietitian / Instagram: @emanutrition

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