Ema Nutrition

These chocolate cake brownies are super easy. You have just 2 ingredients recipe. No butter and no flour. Usually, brownies recipe needs more than 2...

You’ll put that tissue box away. These remedies may ward off the pesky bugs that cause colds-or at least get you back on your...

Soy foods, such as tofu and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the...

Which one is important for you calories or substantiality. In a 2018 survey, about a third of participants said they frequently used Nutrition Facts...

How many times have you dieted in your life? By now we all know the basics of a healthy diet;  lots of fruits and...

Protein is another nutrient that’s known for its hunger-suppressing properties, as anyone who regularly eats legumes, nuts, beans, and meat can attest. It’s also...

Is comfortable? If you want a hunger-free diet, you’re also going to have to suspend any preconceived notions about fat. For years you’ve been...

Rules are everywhere. Science aside, the most satisfying foods we can eat are the ones that are prepared at home and share with the...

Winter started and the weather cooled. Cold flu, sore throat, cough are coming. Are you ready? This period is important for health and lose...

Do you know you can manage diabetes(type 2)? Lose weight, Good food, exercise, healthy snacks and good lifestyle, that is it. So follow these...