Easy Recipe For Lose Weight

Easy to lose weight with the recipes I prepared to have the ideal body size. In this way, your confidence will come back. Moreover, thanks to these recipes, you will have improvements in your health and you will have better metabolism.


  • 5-6 leaves of baby spinach
  • 7-8 leaves of parsley
  • 2 leaves of dill
  • 7-8 tomatoes
  • 2 tablespoon boiled lentils
  • 2 tablespoon kidney beans
  • 2 tablespoon curd cheese
  • ¼ medium size avocado
  • ½ lemon


Are you ready for an easy and satisfying recipe? Let’s start.

  • Wash and dry the vegetables
  • Boil lentils and kidney beans
  • Slices to avocado
  • In a medium bowl, add to vegetables and lentils, kidney beans
  • In a separate bowl, mix and fork to avocado, curd cheese and lemon
  • Add avocado sauce on the other ıngradients.
  • Finally, mix all ingredients and serve.

And… Enjoy Your Meal, this is going to help for lose weight

Spinach: It is high in fiber, potassium, zinc, thiamine, folate, iron, calcium, magnesium, manganese, phosphorus, copper and vitamins B6 and A, C, E, K. So it is a feeder and satisfying. Also, spinach has a detox Effect.

Lentil: It is important for weight loss. Because it is contained 18 grams protein and 16 grams of fiber making it one of the most filling foods available and satisfying.

Kidney Beans: A cup of kidney beans (as a boiled ) has 11 grams of fiber. It is important for your digestive.

Curd Cheese: It is beneficial for diet. Curd cheese contains casein protein. So it is important for muscle and weight loss. Also low fa tor non-fat.

Avocado: It has close to 14 gr of filling fiber. And avocado contains healthy fat. So it is important for satisfying.

Parsley: It is quite healthy vegetables. Parsley has a detox Effect and it contains C vitamin.

Eda ARSLANTAShttp://www.emanutrition.net
Dietitian / Instagram: @emanutrition
Dietitian / Instagram: @emanutrition

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