Fat Burning Food Advice For Everyone

1) Cinnamon

When blood glucose regulation is achieved, fat burning and weight loss are also facilitated. So make room for cinnamon on your diet. Cinnamon that is effective on blood sugar and insulin resistance is Chinese cinnamon. It is reported that cinnamon reduces the blood glucose level and this effect occurs in connection with the methylhydroxy chalkon polymer (MHKP) found in the barley.

2) Flaxseed

As is the case with fish, flaxseed, which is rich in omega fatty acids, accelerates fat burning and prevents the storage of fat in the body. In addition, thanks to the lignan, linseed prevents the increase in body fat in post-menopausal women, but those who have a family history of breast / uterine cancer and those who use blood thinners should not prefer flaxseed.

3) Coconut Oil

The medium-chain triglycerides present in our body prefer to use for energy rather than storing

It is the type of fat that prevents you from gaining weight. Studies have shown that the consumption of 2 tablespoons of coconut oil a day balances insulin and decreases the fat in the belly area in women. However, do not use hydrogenated coconut oil. Daily consumption should not exceed 2 tablespoons.

4) Ginger

Ginger is an excellent spice for fat burning, It also shows antiviral and antiinflammatory effect. Increased adipose tissue in the body also increases inflammation, ginger fights against inflammation due to increased fat tissue, it has been observed that studies increase the metabolism by 20 percent by affecting the body temperature. The use of high doses for fat burning is more effective. The use of combined with green tea, cinnamon, garlic, in particular increases the activity of fat burning.

5) Green Tea

Green tea contains caffeine as well as high amounts of phenolic compounds (epicatesin, epicatesin gallate, epigallocatechinpigallocatechin gallate [EGCG], cetretin, mirsetin).

It promotes fat burning with caffeine and catechin and facilitates weight loss. It also increases the metabolic rate by its thermogenic effect.

6) Coffee

Contains caffeine and accelerates the metabolism. Caffeine is known to cause thermogenesis with two separate mechanisms. Caffeine also suppresses appetite.

Caffeine has been shown to be fat burner in studies conducted in experimental animals. But as far away as possible, with cream and plenty of sugary coffee.

7) Apple Cider Vinegar

It is known that it increases the acidity of the stomach due to acetic acid it carries and can solve the digestive problems due to acidity. Clinical studies have shown that apple cider vinegar reduces blood pressure, cholesterol and toughness blood sugar. The clinical study of 155 patients on the same group was the first and only scientific study investigating the effect of apple cider vinegar on obesity. Weight, body fat content, body mass index, visceral and subcutaneous fat areas, blood pressure and whole blood analysis were measured during 4 weeks. Apple vinegar weight, serum triglyceride level, fat areas and body fat were seen to cause a decrease in mass.

8) Peanut Butter / Raw Almond / Raw Hazelnut

Peanut butter is fat-burning, with healthy fats in its contents when consumed in the right amount. Raw almonds and raw nut is a very rich nutrient such as magnesium, protein, vitamin E and fiber.

This is a very effective food with its rich content to burn belly fat in particular.

9) Non-fat Milk Products For Fat Burning

Its calcium content is the most important mineral that provides fat burning. Fat-free dairy products make it easier to lose weight by both protein content and calcium’s metabolism-accelerating effect.

10) Spinach and Other Green Leafy Vegetables

Green leafy vegetables, especially spinach, facilitate digestion. A regular digestive system is one of the biggest factors supporting weight loss.

11) Brussels Sprouts and White / Red Cabbage

These vegetables containing sulforafen reveal fat burning enzymes. Thanks to the fat burning ability of the phytochemicals in the content, these vegetables are considered as the burning vegetables of the belly fat.

12) Pumpkin for Fat Burning 

Carotene, vitamin C and vitamin E, magnesium and potassium content is a very nutritious food. It also helps to lose weight with low calories.

The calories you need to spend on the digestion of fruits and vegetables are more than the calories they contain. Therefore, in order to lose weight, you should consume the right amount of fruits daily.

Eda ARSLANTAShttp://www.emanutrition.net
Dietitian / Instagram: @emanutrition
Dietitian / Instagram: @emanutrition

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