On average your hair grows ½ inch – 1.25cm per month. How fast it grows depends on factors like age, health, genetics & diet.Although we can’t change factors like age & genetics, our diet is one thing we have control over. In fact, a diet lacking the right nutrients will lead to hair loss.
Here are some awesome foods you can incorporate into our diet planto speed up hair growth. Also easy way to healthymeal plans andlose weight.
Spinach is loaded with folate, iron, & vitamins A and C, which may promote hair growth.
Berries are loaded with compounds like antioxidants & vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production & iron absorption, two factors that may promote hair growth. If you want to healthymeal plansfor lose weight,you can choose strawberry for healthy snacks.
Eggs are a great source of protein & biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss. You have to add it to your diet plan.
Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth. It is good for healthymeal plansfor lose weight.
Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy & that may aid hair growth. It’s important for your diet plan.
Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth. Actually easy to lose weightbut you should learn to healthymeal plans.
Fatty fish like salmon, herring & mackerel are great sources of omega-3 fatty acids, which have been linked to improved hair growth and density. The best option in the diet plan.
NUTS & SEEDS
Nuts and seeds are packed with nutrients like vitamin E, B vitamins, zinc & essential fatty acids, all of which may promote hair growth & are linked to many other health benefits.
Oysters are one of the best sources of zinc in the diet. This mineral helps support the hair growth and repair cycle. You can add to your diet plan.
Don’t forget. If you have healthymeal plans and good diet plan, you will lose weight and be healthy.