Strengthen Your İmmune System

Winter started and the weather cooled. Cold flu, sore throat, cough are coming. Are you ready? This period is important for health and lose weight because when immunity is weakened we need more energy. If you eat hight calories, more sugar and carbs you will be gain weight and you will still sick, so be careful.

Just you need to learn good food (vitamin C, antioxidant, zinc, Omega-3 ..)

During the transition of the seasons, our immune system is affected first and we become very sick. Therefore, we can pass this process with quality by feeding with immune-enhancing nutrients.

Zinc and selenium should be consumed for a strong intestine;

  • Sea products, meat, eggs are rich in selenium.
  • Turkey, nuts ,lamb meat, garlic are rich in zinc.

Yellow and orange plants are the most powerful sources of beta carotene

  • Carrot
  • Apricot
  • Pumpkin
  • Peach
  • Pineapple

** If you eat a portion pineapple every day you will lose weight and free of edema.

Antioxidant red foods;

  • Cranberry
  • Blackberry
  • Tomato
  • Grapefruit
  • Red beet
  • Strawberry

**Also they are good for lose weight.

Omega-3 fatty acids are very important for the immune, brain and nervous system;

  • Fish
  • Walnut
  • Almond
  • Soy
  • Flax seeds
  • Purslane
  • Green leafy vegetables.

Consume vitamin C every day for strong immunity

  • Tomatoes
  • Green pepper
  • Arugula/ Parsley
  • Rosehip
  • Kiwi

If you don’t want to be sick and lose weight in winter eat this food every day and o exercise.

Dietitian / Instagram: @emanutrition
Dietitian / Instagram: @emanutrition

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