What’s The Detox?

Over time, we eat food and environmental factors due to the toxins in our body increases. This causes a number of metabolic consequences that we call oxidative stress in the body. When metropolis life, stress and bad natural conditions are added, the toxins that we cannot remove from the body and are exposed to continuously affect our health, especially liver and kidneys. In addition, weakening of the immune system, weakness, degeneration of the skin, digestive system problems, chronic headache, distressed mood, sleep problems and long-term can cause more serious health problems such as cancer.

Detox means creating an infrastructure necessary for a healthy order. The first step in the transition to slimming programs and to a healthy eating order is detox. Preparing the body for summer is not just a bikini. Internal toxin removal programs are needed as much as external beauty. The way to clean these toxins is to take antioxidants. In short, the process of detoxing the body to detoxify.

How Does The Detox Dental Apply?

Chew the food thoroughly.

  • Eat dishes in a comfortable sitting position.
  • Eat fresh vegetables and greens, steamed or boiled first.
  • Avoid smoking, alcohol and caffeine
  • Minimize saturated fat consumption.
  • Remove foods containing sauces, chocolate, fructose syrup from the diet.
  • Processed foods, canned food, salt, sugar, white flour and pasta made from white flour/bread, red meat, chicken, fatty cheeses, cream, butter, tail oil, do not consume.
  • Choose organic foods
  • Eat plenty of apple, cherry, blackberry, dried fruits, pineapple, kiwi, lemon, cucumber, greens, spinach
  • Choose yogurt, prunes and fish as a protein source,
  • Provide high detoxification by choosing foods with high vitamin C content.
  • Increase fluid consumption, choose herbal tea,
  • Apply detox diets for 3 or 7 days.

Who Should Make Detox?

  • Especially in the spring,
  • Holiday returns,
  • After the Fest
  • Redness of the skin
  • Dizziness
  • Cramp
  • Insomnia
  • Headache,
  • Causes of stomach disorders,
  • Food allergies,
  • Gas and bloating,
  • Swelling of joints,
  • Diarrhea and constipation
  • Acne
  • Cellulite
  • People who have problems in weight loss
  • Those who live in a stressful metropolis life should both purify your soul and prepare your body for seasonal transitions with detox.
Eda ARSLANTAShttp://www.emanutrition.net
Dietitian / Instagram: @emanutrition
Dietitian / Instagram: @emanutrition

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