Whole Food

WHOLE-FAT GREEK YOGURT

How To Eat It?

If you want to lose weight you can follow. Full-fat Greek yoğurt tastes great with natural sweeteners like berries or a little honey. It’s also a great thickener for smoothies and can be used instead of sour cream in dips and toppings or you can eat for healthy snacks.

Why It’s Good For You

2014, Harvard study of 100,000 people found that higher yoğurt consumption was linked to a lower risk for Type 2 diabetes, possibly due to probiotics in yogurt that can lower inflammation and insulin sensitivity. One cup of Greek yoğurt can also contain as many as 20 grams of protein-depending on your needs, that could be a third of yogurt daily total.

Nutrıtıon
Greek yogurt is high in protein and low-calorie so, you must add your diet plan.

WHOLE GRAIN BREAD

How To Eat It

Make a sandwich with healthy nut butter and banana, or fill it with hummus and veggies like tomatoes and peppers. Just be mindful that ‘whole grain ’ claims can be misleading since the term isn’t legally enforced. Look at the ingredient list to make sure that whole grains are, in fact, at the top. Best way to lose weight, bread.

Why It’s Good For You

You don’t have to cast off all carbs to be a healthy eater. Whole-grain bread is a good source of resistant starch, which will keep you full longer than refined carbohydrates like White bread and pasta. Eat whole graın bread, lose weight.

Nutrıtıon
Whole-grain bread is digested more slowly than processed grains, which means it’s more filling. It is necessary for your healthy meal plans

WHOLE-WHEAT PASTA

How To Eat It

How to eat healthier? If you have the time, cook your own sauce for your pasta rather than settling for sugar-laden brands sold at the store. All you need is a can of sugar-free tomato puree, an onion, salt and pepper. Cook pasta until al dente and toss sauce in with the drained noodles to finish cooking.

Why It’s Good For You

If you have a diet plan for losing weight you will miss pasta. Pasta has a place in a healthy diet if you’re using whole-grain noodles, which are high in vitamins, minerals, protein and fiber.

Nutrıtıon
Fiber in whole-wheat pasta has a prebiotic Effect that spurs healthy bacteria growth in the gut.

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