Why is Cellulite? Food Advice

The appearance of the orange peel in the body is caused by stuck fat cells. Fat cells under the skin, between the connective tissue. When the fat cells, which are stuck between the connective tissue, are pushed to the surface, a rough appearance appears on the skin. The genetic tendency, especially hormonal causes such as circulatory disorders, weight gain and not to exercise, the aging of the subcutaneous connective tissue with the weakening of the tissue, such as pregnancy and malnutrition causes many causes of cellulite formation. Try to take at least three of these nutrients every day in the battle with cellulite.


Drink plenty of water to regulate blood circulation and prevent the formation of edema. It also undertakes an important role in ensuring the absorption of fat cells. Be sure to drink at least 2.5-3 liters of water per day.


Thanks to the bromelain enzyme contained in it, the deformed collagen surrounding the fat cells break down the tissue and prevent the storage of fats. It also prevents regional edema. Thanks to these effects, it is among the miraculous foods that prevent the formation of cellulite. Don’t forget to eat a thin slice of fresh pineapple every day.

Parsley, Broccoli, Cauliflower, Orange

Vitamin C, a rich antioxidant, plays an important role in collagen making. So that the bottom of the skin

Strengthens connective tissue. Rich in vitamin C, broccoli, citrus fruits, parsley, green pepper and cauliflower, such as vegetables and fruits on your table should be found in abundance. For example, you can eat plenty of parsley, red or green peppers every morning for breakfast. Never neglect the foods rich in vitamin C for lunch and dinner.


Omega-3, which is abundant in fatty fish like salmon, contributes to the relaxation of blood flow and circulation. Eat fish 2-3 days a week.

Flower Seed

The flax seed, rich in omega-3 fatty acids, contributes to the relaxation of blood circulation by expanding the veins. After taking off every morning, eat 2-3 teaspoons non-ground linseed. If you want, you can mix the flax seed with yogurt.

Grape Seeds, Powder Cocoa

These nutrients, which are bioflavonoid, block the enzymes that break down collagen and support the connective tissue. Grape seed and powdered cocoa food rich in this substance.

Onion and Garlic

Relieves blood pressure and circulation. Every day in your meals and salads, this duo can be found in abundance.


It reduces circulation by reducing blood clotting. Every day you can add 5-6 matchsticks to your ginger tea.


It helps the circulation by reducing blood pressure with potassium in it and cleaning the tissues from waste materials. If you do not have digestive and low blood pressure problems, you should consume one banana per day. Watermelons, avocados, carrots, beans and peas contain too much potassium.


Relieves circulation to prevent blood vessels from contracting

Green Tea

It accelerates fat burning with catechin in its content. You can drink two cups of green tea a day.

Tomato Juice

Tomatoes purify the body from toxins. You can help to remove cellulite by drinking 2-3 cups of tomato juice a day.

Asparagus, Kale, Cabbage

These nutrients should be frequently present in your table because of edema and expectoration. You can also do a white cabbage cure to throw toxin. For this, boil 5-6 white cabbage leaves in half a liter of boiling water and boil in a closed pot for 10 minutes. Morning and twice a day for a cup on a hungry or full stomach. Re-apply the cure for 5 days and every time. After a 3-day break, continue the sphere for 5 more days.

Eda ARSLANTAShttp://www.emanutrition.net
Dietitian / Instagram: @emanutrition
Dietitian / Instagram: @emanutrition

Must Read


These chocolate cake brownies are super easy. You have just 2 ingredients recipe. No butter and no flour. Usually, brownies recipe needs more than 2...

Nutritional Choices May Help With These Problems

You’ll put that tissue box away. These remedies may ward off the pesky bugs that cause colds-or at least get you back on your...

It’s Time To Sleep Like A Baby But You’re Worried That You Won’t Able To Sleep

Soy foods, such as tofu and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the...